Body Coaching is built upon the following beliefs: No one can be more responsible for caring for your body than you. So, Body Coaching empowers you with tools to relieve areas of tension, enhance balance and improve movement function in the course of your day and life. We need to understand our body's special characteristics and idiosyncrasies in order to work with it in a way that gains us the results we are looking for. This requires guidance and introspection. We need to learn how to execute movements, in the correct way, using the correct muscles, in order to give the body what it needs to restore more movement ease. This requires education and instruction. We need to practice the right movements as taught, consistently so the body can unlearn previous movement behaviors and gain proficiency with new ones. This requires persistence and accountability.