Body Coaching allows the individual to be personally coached virtually, as well as at specific locations in the Northshire of Vermont. The basic principles needed to understand and address the individual body's particular needs are learned and the coaching client is then equipped with exercises designed specifically for them. Supplied with supportive tools as necessary, the client is then empowered to begin bringing their body into better balance and alignment. 

 

Virtual group classes are provided, and clients are encouraged to attend as often as possible to support continued progress in building more strength, flexibility and movement ease. 

 

​Your Body Coaching practice aims to: 

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• improve strength, balance, and flexibility

• increase the mind/body connection

• improve posture and core strength

• increase lung capacity and circulation

• improve bone health, and

• improve movement patterns

 

We also aim to increase your confidence so that you might feel more proficient and safe in carrying out the activities in which you engage for work, daily living, and recreation.

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Re-Form Body Coaching also allows us to target better function and injury prevention relative to the activities that you enjoy, for example:

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• Golf - Improve hip mobility, torso rotation and shoulder range of motion to empower your swing, while strengthening your core to prevent back pain and injury.

• Swimming, tennis, skiing, dancing, running, walking - I challenge you to think of any athletic or movement activity that cannot benefit from better range of motion, and core strength!  Whatever your fancy, we aim to empower you to continue to enjoy it with greater movement ease.

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